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HEALTH IS WEALTH

   The word "health" refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. In 1948, the World Health Organization (WHO) defined health with a phrase that is still used today. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." WHO, 1948. 

In 1986, the WHO further clarified that health is:

"A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." 

   People are always afraid to start a new lifestyle because they have this kind of mind set that they may not comfortable with it. Without trying to to change it, it makes us lack of confidence and somehow we are downgrading ourselves because we do not believe ourselves that we are actually capable of doing it. Everyone deserves a chance to be better and so are you. Hope the video below will boost your confidence to get out of your comfort zone and start being energized again.

   The video above is about Tony, the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. He encourages people to start working out for their body as it will boosts one's confidence and can change a part of their live which were doomed before. Healthy is something that we need to work for it and the result will tell us if we are successful or not. But no worries, mistakes can always be amended as we are human lack of positivity sometimes it is down and up without us knowing it.

   A person is being lazy if he/she is able to carry out some activity that he/she ought to carry out, but is disinclined to do so because of some efforts involved. Instead, what they do is just laying on bed all day without doing anything that benefits us such as playing video games and watching movies. To conclude, a person is being lazy if the motivation to spare the effort trumps the motivation to do the right or expected thing. As a Muslim, we should always avoid ourselves from being lazy because it also affects our health and also happiness. Just imagine how much weight will you gain when you are watching movies while eating popcorn? What will you do to overcome your laziness? May the video above helps you to be a better person and leads you to a healthy lifestyle.